Sushi has transcended its origins in Japan and become a global culinary sensation. But beyond its aesthetic appeal and exotic allure, fresh sushi offers a plethora of health and taste benefits. Here's why you should consider incorporating more fresh sushi into your diet. Nutrient-Dense Delicacies Sushi, when made with fresh ingredients, is a nutrient powerhouse. Take the star player, fish, for instance. It's a brilliant source of lean protein, omega-3 fatty acids, and various vitamins and minerals.